Tai Chi was developed in China hundreds of years ago, passed on generation to generation, and has recently become more popular in the US due to scientific research findings that it improves balance, strength, flexibility, immune system function and mood. Tai Chi is a collection of slow, graceful movements that continue to flow from one pose to another - unlike yoga, which consists of more sustained poses.

 

This class is free and available to anyone who is interested. The class meets in the E.M. Drury Conference Center the first Friday of every month and starts at 12:30 p.m.

 

Instructor: Brian Lease, Physical Therapy Manager, Westfields Hospital

Attendees: Please sign up with Lisa Skatrud at 715-243-2800 by the Wednesday before so we can accommodate all attendees.