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Healthy Weight For Life

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Find out what really works for long-term weight loss. Learn strategies to prioritize and execute meal planning. Use great tools during the program and after to achieve your healthy eating goals.

Developed by a dietitian with advanced training in weight management and counseling psychology.

  1. Learn to choose healthier foods in a way that is easy, flexible, and rewarding.
  2. Learn how to reduce food cravings and increase your energy.
  3. Together with the dietitian select goals to implement that will produce the greatest success for you.
  4. You get to choose a journaling format that best fits your own lifestyle and you will receive a complimentary food journal to enhance your weight loss success.
  5.  In addition: meal planning, grocery shopping tips, eating on the run, healthy snacking, dining out, stress management, and exercise will all be covered.

Advance registration required.

Next 3-part series: June 6, 13, 27

Location: Westfields Hospital & Clinic

Cost: $75

Register online at healthpartnerslocalcare.org or call 715-243-3505

Download our flyer